heart health

02/14/2018

Each year, February is recognized as Heart Month – and we all know we’d be in big trouble without a healthy ticker! Fortunately, small everyday tweaks can help us boost our heart health easily and effectively.

Eat healthy fats – NOT trans fats.

Get your dietary fats from the source – not from processed foods. Salmon, avocado, eggs, or nuts are great sources of healthy, dietary fats.

Move it!

02/24/2017

According to the Heart and Stroke Foundation, one life is lost to heart disease or stroke every seven minutes: that’s too many! While not everything is preventable, there are ways to reduce your risk of heart disease and improve your heart health. Here are five you can try right now.