heart health


Each year, February is recognized as Heart Month – and we all know we’d be in big trouble without a healthy ticker! Fortunately, small everyday tweaks can help us boost our heart health easily and effectively.

Eat healthy fats – NOT trans fats.

Get your dietary fats from the source – not from processed foods. Salmon, avocado, eggs, or nuts are great sources of healthy, dietary fats.

Move it!


According to the Heart and Stroke Foundation, one life is lost to heart disease or stroke every seven minutes: that’s too many! While not everything is preventable, there are ways to reduce your risk of heart disease and improve your heart health. Here are five you can try right now.