With the holiday season upon us, the team behind innoviCares is busier than ever ensuring the Program is running smoothly while also balancing our personal needs during the most festive season of all. We’ve rounded up our team’s best recommendations for staving off the holiday stress so you can best enjoy the season.
Christine J., Megan V., Gail I., and Tim W. flex their creativity to help decompress through crafting, knitting, painting, and woodworking.
Aaron L., Ashley M., Jon H., and Nancy T. all like to get moving through their favourite forms of exercise, from walking along a frozen beachscape to weightlifting to running and everything in between.
Justine Z. recommends prioritizing rest and ensuring you get enough sleep.
Bronya M. says deep breathing exercises and taking a few quiet moments help her de-stress.
Nancy S. likes to get busy in the kitchen, baking up a storm for friends and family.
Scott C. and Ali W. sing and play music everywhere they go – even in stores!
What’s your best tip for mitigating Holiday stress? Tell us in the comments below!