Smoking is a bad habit. There are no ifs, ands, or buts about it. Well, there are cigarette butts…

If you’re thinking of butting out for good, you’re making the right choice! Smoking cessation can happen and it will take hard work, strength, and discipline. However, the ultimate reward is worth it. Are you ready for better breathing, extended life and overall great oral health? If so, here’s how to quit smoking. 


There are headaches and then there are migraines. Headaches are a painful inconvenience that can be treated with over-the-counter pain medication. Migraines, on the other hand, require you to stop what you’re doing immediately and brace yourself for impact.


Drugs, whether prescription or over-the-counter (OTC) medications, play a large role in our overall well-being. For some people, a once daily oral medication can help regulate their blood pressure. For others, anti-depressants can allow them to enjoy life. Regardless of whether you are taking a drug to quit smoking or an oral contraceptive, you should know about drug-drug interactions.

What are drug-drug Interactions?


It has been just over fourteen years since I have retired from competitive sport.   The years have flown by and I have loved all the excitement and variety that life has brought, including the arrival of my two children, Greta, 13, and Easton, 10.  I have broadcast five Olympic Games, and continue to be involved in sport at the international, national, and grass roots level. 


It’s a moment we all fear: when your doctor enters the room, closes the door, and says, “I have some bad news.” Learning you have a serious illness or condition can be devastating, but the emotional and psychological turbulence you experience following that initial shock can often make you feel worse. But they don’t have to.


The folks behind innoviCares like to get outdoors and enjoy the communities in which we live and work to stay active and lead a healthy lifestyle. From running on trails near our office to canoeing on the lakes, we’re always looking for new ways to stay healthy and enjoy our beautiful country! Now we want to hear from you: Do you walk the beaches of the East Coast or hike in the Rockies? We want to know!