It’s the season of sweets and treats, candy canes and eggnog, and it can be hard to resist the Holiday delights at parties. Because sugar is an addictive substance, the more sugar you eat, the more you crave it! For those living with diabetes, ensuring your sugar intake is controlled and blood sugar levels remain within the normal range is especially important, but we can all avoid the sugar crash this season with a few simple tips and tricks.


With the holiday season upon us, the team behind innoviCares is busier than ever ensuring the Program is running smoothly while also balancing our personal needs during the most festive season of all. We’ve rounded up our team’s best recommendations for staving off the holiday stress so you can best enjoy the season.


Across the country, men are retiring their razors for 30 days and raising money through Movember to increase awareness and funds for Prostate Cancer, and multiple organizations are committing resources to other important men’s health issues.

Whether you are a man yourself or you have an important man in your life, here are four important things to know about men’s health and wellness.


Smoking is a bad habit. There are no ifs, ands, or buts about it. Well, there are cigarette butts…

If you’re thinking of butting out for good, you’re making the right choice! Smoking cessation can happen and it will take hard work, strength, and discipline. However, the ultimate reward is worth it. Are you ready for better breathing, extended life and overall great oral health? If so, here’s how to quit smoking. 


There are headaches and then there are migraines. Headaches are a painful inconvenience that can be treated with over-the-counter pain medication. Migraines, on the other hand, require you to stop what you’re doing immediately and brace yourself for impact.


Drugs, whether prescription or over-the-counter (OTC) medications, play a large role in our overall well-being. For some people, a once daily oral medication can help regulate their blood pressure. For others, anti-depressants can allow them to enjoy life. Regardless of whether you are taking a drug to quit smoking or an oral contraceptive, you should know about drug-drug interactions.

What are drug-drug Interactions?