The holidays are just around the corner and we thought we’d kick off the gift-giving season by giving you the chance to win a Fitbit Flex valued at $129.99.

Whether you’ve recently been diagnosed or you’ve been living with diabetes for some time, learning to manage a chronic disease is no simple task. From understanding treatment options to coping with lifestyle changes, we’ve rounded up some of the best tips to help you take care.

Talk to your primary care physician about treatment options. If you’re unclear, ask questions. Some of the things you may wish to discuss include:

A healthy weight for you.


Did you know the average employee spends almost 60% of their life working? It’s true! We spend as much (or more) of our adult lives working as we do sleeping, which is why it’s important we make sure our workplace can help us be healthy and happy.

Here are a few tips to help you stay healthy at work: 


As the temperatures drop and the leaves begin to change, there’s no better time than the present to make some positive changes to your daily habits. Small changes can have the biggest impacts when it comes to our health, and these simple things are sure to help you feel your best for fall.


We’re thrilled to announce the addition of Durela® and Bezalip® SR, distributed by Tribute Pharmaceuticals, to our lineup.

Your innoviCares card will cover a portion of the cost of these medications when presented with a prescription at pharmacy. You can view the full list of products covered by innoviCares by visiting our What’s Covered page at any time.


This summer, we partnered with Inspire Canada's Chris Cull to help raise awareness about opioid addiction in Canada. According to, 360,000 Canadians are dependent on their opioid medications - and we are pleased to support Chris on his journey to help more Canadian patients find their road to recovery. 


IC. What inspired you to cycle across Canada – not once, but twice?